Promises provides a comprehensive range of psychiatric, psychological & physical well-being services for children and adults.
Promises provides a comprehensive range of psychiatric, psychological & physiical well-being services for children and adults.
HAPPY CHINESE NEW YEAR & HAPPY HOLIDAYS
Please note that the clinic will be closed from 1 pm on Friday, 11 Feb 2021 to Sunday, 14 Feb 2021. We will reopen on Monday, 15 Feb 2021
WE’RE BACK IN FULL SERVICE
(from 2 June 2020)
Thank you for your continuous support and patience through the Circuit Breaker. Our clinic will be returning to full service from 2 June 2020, Mondays to Saturdays, for face-to-face sessions for all clients. (Teleconsultations continue as an option.) We encourage you to book your appointments soon and continue on with your sessions. DO remember to mask up when you are at the clinic for your appointment.
BETTER HYGIENE PRACTICES AT OUR CLINIC
For our part, rest assured that we have heightened hygiene and sanitation practices at the Clinic. Extra precautions are being taken for your comfort and safety.
- Common areas and consultation rooms will be regularly cleaned and sanitised
- Disinfecting wipes and sanitisers will be placed within easy reach
- Seats in the waiting area will be limited to abide by safe-distancing rules –your family members and company may have to wait outside the clinic during your appointment
Promises Healthcare is more than a mental health clinic.
With our multi-disciplinary team, you can have your psychiatric, psychological & physical health management attended to at our Clinic.
We at Promises want to care for, guide and equip you with what you need for a fulfilling life.
We are now using Zoom to allow you to continue with your appointments at home. Check out the guide in-link on how you can make full use of this service.
Family & Relationships
Relationships are hard work and is a worthwhile investment to make healthy. When two people come together in a relationship, they each bring along their own narratives and experiences about relationships from their own lives and their families. Every couple & family has disagreements, but a hallmark of healthy ones are that they address their differences constructively.
Executive Family Medicine & GP Services
Promises is more than a mental health clinic. With our multi-disciplinary team of medical professionals, you can have all your health needs, including physical health management, attended to at our clinic.
MindWealth 360: Partnering you in your Growth Journey
At Promises, we believe in a Growth Mindset and that learning is a journey. We have a whole suite of Mental Wellness EAP Programs & Training available that are customisable to your needs. They are conducted by our clinicians either in-person, online or in blended learning sessions.
Stress is something we can never escape from, be it good (eustress) or bad (distress). From the small, tedious daily hassles to long-term occurrences that weigh on your mind, stress can impact us in different ways, and the experience varies for everyone. Just as how...
We are no strangers to feelings of anxiety - at certain stages of our lives or in particular situations, we would have experienced anxiousness and worry with relation to our careers, studies, relationships and even our environment. However, anxiety levels may go...
Written by Jane Low, Senior Psychologist Christmas is a time of giving, peace and joy. It is also a time to celebrate traditions where family and friends gather, feasting on Christmas goodies and exchanging presents. There are scents, sights and sounds that are...
The anonymous author of this article is a person in the recovery of Major Depressive Disorder and Borderline Personality Disorder. The views of the author are not those of Promises. I have struggled with Self-Harm since I was a kid. Most of us are aware of the...
Originating from the Greek word ‘wound’, trauma is used to describe the unwelcome recollection of disturbing experiences - those which can cause one to relive horrifying, spine-chilling moments of a disaster or a tragic event which leaves a deep mark on a person’s...
In Singapore alone, 10% of the population is plagued by anxiety disorders - one of which includes Social Anxiety Disorder, or SAD for short. And on a global scale, approximately 4.5% of the world’s population - 273 million people - are estimated to experience anxiety...
Take a look around our workplace and you will likely see people from across different age groups, particularly as we now have many people working past the age of 60. In fact, it is not surprising to see at least up to four generations on the job today, from the Baby...
Written by: Winifred Ling, Couples Therapist & Relationship Coach Happily-ever-after is an ideal that many believe and pursue and numerous studies have suggested that the key to happiness lies in a thriving marriage. I am also convinced that when couples come...
As a child, how did adults around you react whenever you expressed your feelings? Did you grow up receiving that subtle message to wall up your emotions so they don’t get the better of you, or become anyone else’s burden? Childhood Emotional Neglect (CEN) is a topic...