“A sad soul can kill you quicker, far quicker, than a germ,” John Steinbeck, an American author, once wrote. True enough, regardless of the stage of life we’re in, everyone strives to seek gratification and success – and to many, that is what makes life worth living for. People often perceive happiness as the achievement of certain materialistic accomplishments (such as a nice house, a big salary, career advancement, etc). Work hard, become successful, earn lots of money, then you’ll be happy. At least, that’s how most of us think about happiness, with such a notion instilled upon us from young. Indeed, these achievements can make us feel great and happy at first, but the thrill often doesn’t last very long. The good news, however, is that researchers in the field of positive psychology have found that we can genuinely increase our happiness and overall satisfaction with life, and all that it takes is just an inner change of perspective and attitude. Happiness shouldn’t be seen as an end goal or a destination, but rather as a continuing practice.
Importance of being happy in the workplace
According to studies conducted, researchers posit that happiness can in fact precede success, thereby highlighting its desirability. At the workplace, the optimism showcased by happy people often translates into increased self-confidence, as well as better task performance. Especially in the case of business transactions, happy people are more likely to make negotiations palatable and successful, as compared to their unhappy counterparts. In a sense, positive emotions brought to the table may just be the spoonful of sugar needed to nudge them towards mutually beneficial solutions and concessions.
A person with a high positive affect is more likely to be associated with additional desirable traits as well. Subconsciously, people around him (both colleagues and superiors) may endow him with traits such as stronger job performance and social skills, since he already possesses a socially desirable trait (i.e happiness). In other words, a halo effect is created, where a favourable impression in one area influences opinion in another area. Happy people are also known to be more productive. They are less likely to skip work habitually, procrastinate or shirk their responsibilities. Due to this, happy people are likely to receive more encouraging peer and supervisor evaluations, hence further increasing their chances of success.
In reality, the pressures of contemporary society can be enormous, and therefore it is completely understandable that the average person is inclined to live life in a mere “survival mode”. As with many other notions, there is no universal prescription for attaining total, authentic happiness. However, there are certain things we can take note of to make us happier.
One of the most important things that matters in life is relationships. Human beings are inherently social creatures, and forming deep meaningful connections with the people around us can greatly fulfil our basic need for belonging and social intimacy. Investing sufficient time and energy with family members, friends and romantic partners can hence be a central component of finding happiness. However, we also need to pay attention to the type of friendships we form. Finding the right birds to flock with can also be a stepping stone towards a greater sense of happiness. How we look for happiness may depend on where we look for it – and the key lies in surrounding yourself with happy people. Some of us may be biologically predisposed or prone to depression, but that doesn’t necessarily mean that you are predestined to a life of negativity. Akin to how one’s bad mood may rub off on another, one’s sunny disposition can be contagious too. The emotional closeness you feel with these happy people and the effect it has on you has a positive correlation. Social contagion allows for positive emotions to pulse through social networks – just like a chain reaction – and interacting with happy people often will greatly boost your sense of well-being.
Our next tip may come off as rather cliché, but we cannot stress this enough. One of the most important steps to attaining happiness is to count your blessings and to express gratitude. Many a time, individuals would be left with feelings of dissatisfaction and wanting more, even after they have achieved their goals. However, regardless of how small your achievements may seem compared to others, it is essential that you remember to thank yourself for the effort you put in and for what you have. Express your gratitude to the people around you who have been ever so supportive, and while you make their day, you’ll make yours too.
Do good, feel good
Have you ever noticed that when you do something good, you feel happy? Studies have shown that helping others, along with other types of social interaction, is associated with positive mental outcomes. To start small, you might want to offer help around the house, or to help your friends whenever you deem fit. Why would helping make you happy? It would seem that trading favours are important innate adaptive goals. By helping others, happiness is the psychological reward obtained upon the successful solving of an adaptive problem. Performing such acts of kindness – even to strangers – boosts happiness and well-being. Increasing happiness all around you would undoubtedly make you a happier individual, and such a virtuous cycle is worth fostering.
By increasing your long-term happiness, you’ll find yourself achieving success with greater ease. A note of caution though, is to remember that this doesn’t mean avoiding negative emotions that may arise throughout your life. Happiness and inner peace can come from embracing the bad, and tackling any negative emotions head on. Whenever you find yourself struggling, don’t be afraid to turn to your support networks or a mental health professional.
- Walsh LC, Boehm JK, Lyubomirsky S., Does Happiness Promote Career Success? Revisiting the Evidence. Journal of Career Assessment. 2018;26(2):199-219. doi:10.1177/1069072717751441 (Accessed 03/01/2020)
- https://www.businessinsider.com/happiness-doesnt-follow-success-its-the-other-way-2019-5 (Accessed 03/01/2020)
- https://hms.harvard.edu/magazine/science-emotion/contagion-happiness (Accessed 03/01/2020)
- Oliver Scott Curry, Lee A. Rowland, Caspar J. Van Lissa, Sally Zlotowitz, John McAlaney, Harvey Whitehouse., Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor, Journal of Experimental Social Psychology, Volume 76, 2018, Pages 320-329,ISSN 0022-1031, https://doi.org/10.1016/j.jesp.2018.02.014. (Accessed 03/01/2020)