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Addictions in the Digital Age: Technology – The Accelerator of both the Problem and the Solution

Addictions in the Digital Age: Technology – The Accelerator of both the Problem and the Solution

Written by: Andrew da Roza, Addictions Therapist, Sex Addiction Specialist

Ever since people first crushed and fermented grapes, the dark hand of alcoholism has been present. When the first games of chance and competition were born – so too was the addiction to gambling.  

We can well imagine that abusing cannabis came, even as it was used for medicinal and religious purposes in the 3rd millennium BC. 

And breathing in the toxic smoke from burning tobacco was a daily human habit, well before Christopher Columbus landed in the Americas in 1492 and brought it back to Europe. 

But now, in our digital age, technology has accelerated our addictions.

And the stress and isolation brought to us by COVID-19 have pushed many to addictions they never thought they had.  

Alcohol and cigarettes can be delivered to our doors from digital orders placed on mobile phones. The Dark Web and chemistry have conspired to create hazardous new psychoactive substances that pose as cannabis, available with a few keystrokes on a laptop. An Internet poker or roulette game can be found 24 hours a day, every day of the year. The Internet has sped us down the path of over-shopping, over-eating, and over-playing competitive games.

Ever adaptable and flexible, the Internet has even created new addictions – such as Internet pornography and anonymous sex “dating”. 

If we are unlucky enough to fall down these digital “rabbit holes”, what are the results? Alice’s Wonderland? Or: failing health and finances; anxiety; depression; isolation, fractious and failing relationships, lost schooling and jobs; self-harm; and suicidal thoughts. “Jails, institutions and death” – as Alcoholics Anonymous warn us. A life without meaning, purpose or dignity.

But just as addictions have been accelerated by technology and new ones invented, technology has also enabled us to make recovery more convenient, available, cheaper, effective, and timely. 

The longest journey for people suffering from addictions has been from the “bottle” to the therapy room. Any number of “barriers” stood in the way. Not enough time, not enough money, not enough knowledge of which therapist to see or what recovery involves. 

But the biggest barrier of all to entering recovery was shame.

Now, therapy can be done on the Internet: information about therapists can be Googled; prices compared; social service agencies offering low-cost therapy or even free therapy can be found, and rich information and video testimonies on the recovery journey can be reviewed.  

Best of all, Zoom therapy can be conducted with a therapist “once removed” from the personal space of the client by computer screens – and in the comfort of the client’s own living room or bedroom. Clients could even maintain much of their anonymity. In this safe space, shame may deign to take a back seat.

With digital recovery free from barriers, even if the sufferer is still reluctant to seek help, they may be more inclined to reflect on why they remain reluctant to get and receive help. If they do start to reflect honestly – they have started their first step on their recovery journey. 

But more can be done with digital recovery. 

I would submit that the next significant step in using the Internet to accelerate recovery is to bring the therapist to the clients where they are – on the sites that feed their addictions and perpetuate their suffering.

A therapist could join as a “player” in Animal Crossing, Fornite, a poker or roulette game. They can then engage suffering players in unthreatening and therapeutic conversations. Perhaps PornHub will produce an avatar “ambassador” – a therapist who guides users through a porn compulsiveness assessment? Perhaps the GrabEats avatar therapist will help customers with alcohol and calorie counts, consumption and portion control, alcohol use and dietary information – and motivational conversations to help customers build their resolve.     

Engaging suffering people in their digital space opens a whole new avenue for the helping professional to guide someone towards a path of meaning and purpose.

Therapists may wish to think “Digital” – and harness the power of technology to enrich people’s lives – even if technology can also impoverish them. 


Photo by Taras Shypka on Unsplash

Drinking & Alcohol-Related Harm Among Young Adults Especially Since COVID Measures

Drinking & Alcohol-Related Harm Among Young Adults Especially Since COVID Measures

With economic growth and increased globalisation, alcohol consumption generally increases as it gets more affordable and popular as a drink for celebratory or social occasions, and even for stress-relief. This same trend has been observed in Singapore – where the per capita alcohol consumption in Singapore has nearly trebled from 2005 to 2015, and a study released in 2016 estimated the prevalence of binge drinking in Singapore to be 9.6 per cent of the population. Among young adults in the recent decade or so, the number of alcohol-related incidents including verbal abuse, physical abuse, domestic violence, as well as property damage and vandalism have also increased. According to the Institute of Mental Health, a nation-wide study in 2010 found that one in 19 of those aged 18 to 34 struggle with alcohol dependence, abuse and disorders. The study also highlighted that the chances of alcohol-use disorders in this age group were twice that of age groups above 35. In this article, we will thus explore why drinking is becoming more prevalent, and the types of alcohol-related harm that young adults are increasingly vulnerable to. 

 

For sure, individuals don’t become an alcohol addict overnight – they usually start with binge drinking, which is the worrying trend among young adults. Binge drinking is defined as the heavy consumption of alcohol within a short span of time with the intention of being inebriated. Binge drinking can be classified under mainly two categories: extensive drinking on a single occasion, or continuous drinking over days or weeks. It isn’t a rare sight to see youths gathering on a Friday night or weekends to go clubbing – places where most drinks have high alcohol content. Even with the COVID19 pandemic at present, young adults can still be seen to gather in small groups to drink and socialise. As a matter of fact, more people have turned to drinking in order to cope with the COVID19 situation. On a global scale, studies have shown that alcohol sales and consumption has risen. As an example, according to a recent study conducted by the USA Nielsen Company, there has been a 240% increase in internet alcohol sales, including hard liquor. Needless to say, it is not surprising that more Singaporeans would pick up drinking in order to cope with their unpleasant emotions and distress as well.

 

Frequent binge drinking may lead to alcohol dependence or addiction, especially when these individuals start consuming larger amounts of alcohol in order to obtain the same “high”. So why are more young adults exposed to alcohol drinking? Firstly, Singapore’s progress and prosperity have brought about lifestyle changes of youths and young adults compared to their parents’ generation. The increasing independence and thrill-seeking behaviours of these younger people might also include experimenting with alcohol. Secondly, globalisation has undermined many of the traditional controls on alcohol, making it widely available and aggressively marketed and promoted throughout society. 

 

People who begin drinking early in life run the risk of developing serious alcohol problems, including alcoholism, later in life. They also are at greater risk for a variety of adverse consequences and poor performance in school or at work. 

 

Overall, alcohol-related harm doesn’t merely include alcohol poisoning or eventual liver failure. Rather, it can also refer to:

  • Other related long-term diseases due to chronic heavy drinking
  • Unintended sexual behaviours, including sexual assault
  • Accidents such as those caused by drunk-driving
  • Suicide
  • Crime, including violent crimes and homicide

 

To reiterate, binge drinking can very well lead to alcoholism and it shouldn’t be taken too lightly. Identifying people at greatest risk can help stop problems before they develop. Young people are at greater risk of alcohol-related harm than adults. Excessive alcohol drinking as a teenager can greatly increase the risk of damage to the developing brain and also lead to problems with alcohol later in life. For those of you that find yourselves increasingly inclined to drink high amounts of alcohol, do consider taking proactive steps to reduce your intake. It may require strong willpower and determination initially, but things will be easier once you take the first step. Go for alcohol addiction treatment therapy or counselling,  if it can give you the push you need to counter your drinking habits, or connect with like-minded people through peer support groups such as Alcoholics Anonymous. By curbing and reducing your alcohol consumption to safe levels, you will be doing both your physical and mental health a favour.

 


References:

Dr. Barry L. Jackson, 2016, Drinking & Alcohol-Related Harm Among Young Adults, video recording, Mental Health Academy 

<https://www.mentalhealthacademy.co.uk/dashboard/catalogue/drinking-and-alcohol-related-harm-among-young-adults?start=true> (Accessed 13/08/2020)

https://www.straitstimes.com/singapore/alcohol-abuse-worse-among-younger-people (Accessed 13/08/2020)

https://www.imh.com.sg/wellness/page.aspx?id=1224 (Accessed 14/08/2020) 

Chodkiewicz J., Talarowska M., Miniszewska J., Nawrocka N. (2020) ‘Alcohol Consumption Reported during the COVID-19 Pandemic: The Initial Stage’, Int. J. Environ. Res. Public Health 2020, 17(13), 4677; https://doi.org/10.3390/ijerph17134677  (Accessed 22/08/2020)

The link between Anxiety and Alcohol Use; and Implications for Treatment and Early Intervention Especially In Youths

The link between Anxiety and Alcohol Use; and Implications for Treatment and Early Intervention Especially In Youths

Alcohol. A beverage that many people enjoy drinking; be it for socialisation or as an escape from reality. However, it is also a beverage that can harm your health and adversely affect many lives. Indeed, alcohol abuse has become increasingly rampant, where it is one of the leading causes of disease and death, with 5.3% of all global deaths and over 200 diseases and injury conditions resulting from the harmful use of alcohol. Worryingly, it is also a phenomenon that has affected Singapore, with 9.6% of Singaporeans engaging in binge drinking (as of 2016) and an increasing number of Singaporean young adults battling Alcohol Use Disorders (AUD). As such, alcohol abuse has become a growing cause of concern.

There are many reasons why alcohol consumption is increasing. Alcohol consumption has been perpetuated by the media in recent years, with an increase in advertising and marketing of alcohol. For instance, in Australia, people are exposed to about nine alcohol televised advertisements every month. In turn, exposure to such advertisements causes alcohol consumption to be glorified and promoted, where people have unrealistic positive expectations towards alcohol, believing that it boosts one’s mood and invokes cheerfulness and confidence. Additionally, alcohol consumption has also increased due to peer pressure. Be it a work engagement or partying with friends, people often find it hard to say no to alcohol, as that rejection may cause disapproval among colleagues or friends. Thus, many people engage in risky drinking behaviour to socialise and develop their relationships.

However, a more significant reason behind alcohol consumption is feelings of anxiety or having anxiety disorders. People with anxiety disorders have 2 to 3 times the risk of having alcohol use disorders (Smith & Randall, 2012). Many people tend to use alcohol to reduce social anxiety, as they believe that alcohol is an excellent aid to speak up and gain more confidence around others. Similarly, people use alcohol as a form of self-medication to overcome anxiety symptoms and stress, relying on it as a coping mechanism. However, contrary to popular beliefs, alcohol exacerbates rather than alleviates anxiety symptoms. This worsened anxiety makes them drink more and have more alcohol-related problems, which causes further anxiety and stress.

Alcohol abuse also causes anxiety. Drinking alcohol builds a tolerance to de-stressing effects of alcohol. This creates a temporary sense of relaxation but later leads to feelings of depression and anxiety. This is because the prolonged use of alcohol can act as a stressor and activate the body’s stress response system, changing neurotransmitter levels in the brain and causing an increase in stress and anxiety. As such, alcohol can worsen anxiety symptoms.

Therefore, anxiety and alcohol abuse tend to fuel each other in a vicious feed-forward cycle of co-occurring addiction and anxiety, which is difficult to break out from. As such, integrated treatment for both anxiety and alcohol use should be readily available.

Treatment

There have been existing parallel or subsequent attempts to treat both anxiety disorder and AUD (i.e. treatment for anxiety disorders first, followed by AUD). However, studies have found that parallel treatments have caused worse alcohol outcomes compared to just seeking one treatment. This is possible because the cognitive load of receiving two separate treatments may be confusing or overwhelming for people, causing them to feel anxious or turn back to drinking as a coping mechanism. As such, these type of treatments causes a “co-morbidity roundabout”, which is a metaphor of mental health problems resurfacing when attempting to tackle substance disorders (and vice versa), thus failing to break out from the vicious cycle of these co-morbid disorders. Therefore, it is clear that both anxiety disorder and AUD are inter-related issues, and an integrated treatment approach is vital to tackle both disorders.

Stapinski et. al. (2015) carried out an integrated treatment for comorbid social anxiety and AUD, where participants undergo both Cognitive Behavioural Therapy (CBT) and motivational interviewing. Moreover, it involves core components such as building coping skills, developing alternative reinforcers and preventing relapse. This provides participants with useful skills such as enhancing social support networks, correcting misconceptions towards the benefits of drinking, reducing avoidance of social situations and developing healthy coping skills to manage triggers for drinking or anxiety.

This study took place over ten 90-minute sessions, where 117 participants with both social anxiety and AUD took part in this study. 61 of the participants received integrated treatment (both AUD and social anxiety) and 56 of the participants received treatment for AUD only. Results showed that both treatments enabled a great reduction in alcohol use and dependency. However, participants that underwent the integrated treatment were observed to have a greater decrease in social anxiety symptoms and a greater increase in overall quality of life. More importantly, these results remained constant even after a 6-month follow-up. This means that integrated treatment has long term effects on overall functioning and quality of life.

Early Interventions

While the above has proven that integrated treatment is indeed useful in overcoming social anxiety and AUD, the road to recovery is a long and arduous journey, where there are a lot of physical and mental challenges suffered by both the clients and their families. Hence, these issues could be more easily overcome or even avoided if there are early intervention and support to at-risk youths.

Over the years, the number of youths drinking alcohol has increased. According to the Avon Longitudinal Study of Parents and Children (2004), the number of youths that engage in binge drinking increase tremendously between the age of 18 and 21 (from 18% to 35% respectively). Furthermore, 18-year-olds who drank alcohol as a coping mechanism or who had anxiety disorders were 1.8-3.8 times more likely to drink. Both groups had a greater risk of transitioning from low-risk alcohol use at age 18 to high-risk alcohol use at age 21.

There are many motives that may drive youths to drink alcohol. A primary reason is that youths are at a phase where they are transitioning to adulthood. Adulthood brings more stress and anxiety due to changes such as new relationships; along with new responsibilities and challenges such as living in a dormitory and budgeting. Additionally, this phase of life also provides youth with more autonomy and drinking opportunities (e.g. clubbing, drinking games). With these drastic changes in life, youths often drink to enhance positive moods, socialise with others, conform to social groups, or as a coping mechanism to overcome stress or anxiety. This causes harms associated with alcohol to peak in early adulthood, emphasising the importance of early intervention to avoid these detrimental consequences.

An ongoing programme called “Inroads Study” (Stapinsky et. al., 2019) aims to provide early intervention to youths with anxiety disorders and AUD. It seeks to enhance anxiety coping skills and address coping-motivated drinking. Moreover, this programme is specially tailored to make it more relevant and appealing to youths. This includes making the programme available online, which is preferred by youths as it is more convenient, affordable and reduces stigma. Participants can freely access online therapy sessions and modules about tackling challenges often faced by youths. Thus, such interventions can address the interconnections between anxiety and alcohol use, as well as reach out successfully to youths in a relevant and appealing manner.

Prevention programmes are also forms of early intervention that may benefit younger youths (i.e. 13- or 14-year-olds) that have a ‘high-risk’ of developing substance disorders, even if they do not currently have a substance disorder. It is vital to identify early onset of problems faced by youths and nipping them in the bud, providing them with early support and teaching them relevant life skills. This prevents problems faced by youths from developing into more severe adulthood problems such as substance disorders, chronic mental health problems and delinquency.

One such prevention programme was organised by Edalati & Conrod (2019), who first identified at-risk youths through the Substance Use Risk Profile Scale; where those with higher levels of certain personality traits (e.g. sensation seeking and negative thinking) were at higher risk of abusing substances before the onset of use. Afterwards, these youths attended coping skills workshops, CBT and motivational interviewing.  Results showed that the programme proved effective in reducing alcohol use, alcohol-related harms and emotional and behavioural problems (i.e. symptoms of anxiety and depression). This shows the importance of early intervention and prevention programmes.

In conclusion, it is apparent that there are interconnection and the longstanding link between anxiety and alcohol use, where this co-morbidity can cause huge effects on one’s physical and mental wellbeing. Thus, this raises the importance of integrated treatment, allowing both conditions to be resolved at the same time. Furthermore, early intervention is extremely vital to offer support to youths and prevent potential disorders from occurring. More importantly, all this shows that alcohol is not the answer to relieve stress and anxiety, and can only serve to exacerbate rather than resolve our problems. Thus, such action could be done to reduce excessive alcohol use in our society, such that harmful usage and effects of alcohol could be prevented.


 

References:

https://www.mentalhealthacademy.co.uk/dashboard/catalogue/the-link-between-anxiety-and-alcohol-use-implications-for-treatment-and-early-intervention

Smith, J. P., & Randall, C. L. (2012). Anxiety and alcohol use disorders: Comorbidity and treatment considerations. Alcohol Research: Current Reviews, 34(4), 414–431.

Stapinski, L. A., Rapee, R. M., Sannibale, C., Teesson, M., Haber, P. S., & Baillie, A. J. (2015). The clinical and theoretical basis for integrated cognitive behavioral treatment of comorbid social anxiety and alcohol use disorders. Cognitive and Behavioral Practice, 22(4), 504–521.

Golding, J., & ALSPAC Study Team (2004). The Avon Longitudinal Study of Parents and Children (ALSPAC)–study design and collaborative opportunities. Eur J Endocrinol. 151, U119-U123.

Stapinski, L., Prior, K., Newton, N., Deady, M., Kelly, E., Lees, B., Teesson, M., & Baillie, A. (2019). Protocol for the Inroads Study: A Randomized Controlled Trial of an Internet-Delivered, Cognitive Behavioral Therapy-Based Early Intervention to Reduce Anxiety and Hazardous Alcohol Use Among Young People. Journal of Medical Internet Research, 8(4), 1-14.

Edalati, H., & Conrod, P. J. (2019). A Review of Personality-Targeted Interventions for Prevention of Substance Misuse and Related Harm in Community Samples of Adolescents. Frontiers in psychiatry, 9, 770.

https://www.who.int/news-room/fact-sheets/detail/alcohol

https://www.straitstimes.com/singapore/alcohol-abuse-worse-among-younger-people

https://www.drugrehab.com/addiction/alcohol/peer-pressure/

Photo by Q.U.I on Unsplash

 

Is My Partner Addicted to Drugs or Alcohol?

Is My Partner Addicted to Drugs or Alcohol?

SIngapore addiction drugs, alcohol andrew da roza

Addiction can often open wide chasms in our relationships

If using prescriptions or other drugs and alcohol have become a problem, it’s worth checking out how bad the problem is. It’s like eating chocolate or drinking Coke.

At one end, is the occasionally pleasure of eating chocolate or drinking a Coke.

At the other end, is the pain of bingeing on two pounds of chocolate and drinking 25 Cokes a day.

The eating of chocolate and drinking Coke has moved from pleasure to pain. It’s the same for drugs and alcohol. But how do I know if I have moved to the ‘pain zone’? The answer is unique to each person. But there are common signs, and you can take a valid and reliable test. Consider going to any of the websites listed below and taking a simple test. A professional can help you put the results into perspective which would allow you to see whether the problem requires help and change. Change is difficult for all of us. Taking a test and reviewing the results may provide the motivation to change. Take a chance and take a test. A person who doesn’t take a chance – never had a chance.

At Promises Healthcare we are committed to helping you on a journey to recovery. To discover a life away for the addiction and to find renewed hope. Please contact our clinic if you have any inquiries or if you wish to have a consultation.

Written by: Andrew da Roza, Therapist, Promises Healthcare Pte Ltd

What if I am addicted to more than one thing? I can’t stop them all at once!

What if I am addicted to more than one thing? I can’t stop them all at once!

Promises Healthcare Singapore addiction
It is common to have more than one addiction. Many compulsive drinkers tend to be heavy smokers and coffee drinkers. Compulsive drinkers may also drink to bolster their courage that allow them to be the “life of the party” where they can be hooked into engaging in risky sexual behaviours and onto paid sex as well.

Drug users often abuse a variety of drugs. This may include alcohol, cigarettes or drugs. The use of drugs produces a pleasurable effect and when coupled with other substances or behaviours (e.g Sex, Gambling) – it creates a stronger pleasurable effect in which experts believe affect the reward centers in the brain. Casinos have long figured out that offering alcohol (officially) and paid sex (unofficially) is good for enhancing and maintaining gambling behaviour. This creates a destructive pattern that results in a downward spiral where one’s finances begin to dry up. Relationships begin to fracture and life descends into chaos.

If this is becoming a pattern in your life, professional addictions counseling can offer recovery solutions that are effective for individuals who are using multiple substances and behaviors. These solutions to addictions can work together and support each other. Break the vicious cycle today and live free from addictions.

At Promises Healthcare, we are committed to helping you through your journey to recovery. Discover a new life, away from addiction and find renewed hope. Please contact our clinic or inquiries and consultations.

Written by: Andrew da Roza, Therapist, Promises Healthcare Pte Ltd