General Mental Health - Promises Healthcare
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GENERAL MENTAL HEALTH

Work towards your mental well-being

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For more information or any enquiries, feel free to contact us now!

Psychiatry

Promises provides a comprehensive range of psychiatric and psychological services for adults, children and adolescents. Our team of senior consultant psychiatrists can help with medication management for those who need neuropharmacological support…

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Psychology & Counselling

Our team of psychologists and counsellors / therapists are experienced in providing evidence-based psychological interventions. The psychological and therapy services we provide at Promises include psychotherapy, counselling and addiction therapy…

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depression

Depression Treatment

Most people will feel sad, lonely, or depressed at times. It’s a normal reaction to life’s struggles, injured self-esteem or loss etc. However, sometimes the feelings of hopelessness and despair can become overwhelming…

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Anxiety Treatment

It is normal to feel anxious when the situation calls for it. When the stakes are high and performance is crucial, feelings of anxiety helps to keep your body ready for action…

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Anger Management

It is important to understand that anger is neither a positive nor a negative emotion. Anger is a simply a response that tells us something is wrong with a situation – e.g., an injustice has been done, someone has caused harm to us, or invaded our boundaries etc…

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Meet Our Team of Psychiatrists, Psychologists & Therapists:

Emotional Self-Regulation: The difference between having a controlling behaviour and having self-mastery

Emotional Self-Regulation: The difference between having a controlling behaviour and having self-mastery

For someone who struggles with emotional self-regulation, what does having a “breakthrough” mean? A “breakthrough” could mean coming to a point of realisation and acceptance of one’s mental state, and taking a step forward to change his/her seemingly challenging...

Mental Health Awareness Panel Discussion feat. Dr Rajesh Jacob & S C Anbarasu

Mental Health Awareness Panel Discussion feat. Dr Rajesh Jacob & S C Anbarasu

On May 16th 2020, Dr Rajesh Jacob, Senior Consultant Psychiatrist & S C Anbarasu, Senior Clinical Psychologist, were invited to be a part of a Public Education Talk: 'Mental Health Awareness Panel Discussion' by the 'Migrant Workers Singapore'  group - a migrant...

Youth Depression in times of COVID19 Pandemic: How Can We Help?

Youth Depression in times of COVID19 Pandemic: How Can We Help?

Youths these days have a lot on their plate. Teenagers have to cope with the highly competitive education system, and the fresh graduates are worried about employment opportunities or career advancement. Coupled with the need to maintain good relationships with their...

I Don’t Know How to Slay My HBL (Home Based Learning) Stress Giant, or Do I?

I Don’t Know How to Slay My HBL (Home Based Learning) Stress Giant, or Do I?

The COVID-19 pandemic has caused many usual activities to be disrupted - apart from most adults having to work from home, the majority of students are also left with no choice but to do home-based learning (HBL). This leaves them cooped up at home with less...

An interview about Alcohol Addiction on Vasantham’s En Ullae S2 with Dr Rajesh Jacob

An interview about Alcohol Addiction on Vasantham’s En Ullae S2 with Dr Rajesh Jacob

Vasantham (Mediacorp’s Tamil & Hindi TV Channel) studios reached out to Promises Healthcare’s Senior Consultant Psychiatrist, Dr Rajesh Jacob, in the name of bringing greater mental health awareness to the Indian community in Singapore. Episode 7 of En Ullae S2 is...

Get in touch with us

For more information or any enquiries, feel free to contact us now!