GENERAL MENTAL HEALTH
Work towards your mental well-beingGet in touch with us
For more information or any enquiries, feel free to contact us now!
Psychiatry
Promises provides a comprehensive range of psychiatric and psychological services for adults, children and adolescents. Our team of senior consultant psychiatrists can help with medication management for those who need neuropharmacological support…
Psychology & Counselling
Our team of psychologists and counsellors / therapists are experienced in providing evidence-based psychological interventions. The psychological and therapy services we provide at Promises include psychotherapy, counselling and addiction therapy…
Depression Treatment
Most people will feel sad, lonely, or depressed at times. It’s a normal reaction to life’s struggles, injured self-esteem or loss etc. However, sometimes the feelings of hopelessness and despair can become overwhelming…
Anxiety Treatment
It is normal to feel anxious when the situation calls for it. When the stakes are high and performance is crucial, feelings of anxiety helps to keep your body ready for action…
Anger Management
It is important to understand that anger is neither a positive nor a negative emotion. Anger is a simply a response that tells us something is wrong with a situation – e.g., an injustice has been done, someone has caused harm to us, or invaded our boundaries etc…
Meet Our Team of Psychiatrists, Psychologists & Therapists:
DR. MUNIDASA WINSLOW
Senior Consultant Psychiatrist
CEO
DR. TERENCE LEONG
Senior Consultant Psychiatrist
DR. RAJESH JACOB
Senior Consultant Psychiatrist
DR. TAN SHENG NENG
Senior Consultant Psychiatrist
SHARMINI WINSLOW
Certified Pscyhodramatist &
Psychotherapist
ELIZABETH PANG
Principal Clinical Psychologist
ANDY LEACH
Principal Addictions Therapist &
Director, Visions
DR. MARK TOH
Consultant Clinical Psychologist
DR. JANICE TAN
Senior Clinical Psychologist
JUNE FONG
Senior Forensic Psychologist
S C ANBARASU
Senior Clinical Psychologist
TAN SU-LYNN
Educational Psychologist
DR. YVONNE LEK
Senior Clinical Psychologist
ELAINE SUM
Senior Clinical Psychologist
DR. REBECCA GIESS
Clinical Psychologist
DR. LYNETTE RAMA
Clinical & Forensic Psychologist
ANDREW DA ROZA
Certified Sex Addiction Therapist &
Psychotherapist, Visions
DR CHAN KAY FEI
Senior Rehabilitation Physician (Chronic Pain Rehabilitation)
PEARLENE LIM
Senior Clinical Psychologist
WINIFRED LING
Couples Therapist & Relationship Coach
LOW YUNG LING
Clinical Neuropsychologist
MONICA GO
Senior Clinical Psychologist
DR B MALAVIKA
Psychological & Educational Therapist, MSW
JOACHIM LEE
Senior Psychotherapist
DR ELAINE YEO
Senior Clinical Psychologist
JANE LOW
Senior Psychologist
PHILIP ANG
Consultant Psychologist
JULIANA PANG
Addictions Therapist, Visions
JOCELYN CHENG
Clinical Psychologist
MONICA CHRISTINE FERNANDO
Family and Couples Therapist
LILIAN LOO
Family Therapist
ALEXIS FOSLER
Addictions Therapist, Visions
ERIC LEE
Executive Coach, MW360
TIMOTHY KHOO
Executive Coach, MW360
MAVIS MACALLISTER
Executive Coach, MW360
AMITA SCHMITH
Therapist
PETER HO
Therapist
JETAIME THOO
Therapist
NG AI LING
Therapist
FRED CHIN
Research Psychologist
SAMUEL LEE
Therapist
Five Unhelpful Things You Should Avoid Doing When You Meet Someone That Self-Harms
The anonymous author of this article is a person in the recovery of Major Depressive Disorder and Borderline Personality Disorder. The views of the author are not those of Promises. I have struggled with Self-Harm since I was a kid. Most of us are aware of the...
How Does CBT Help with Social Anxiety Disorder?
In Singapore alone, 10% of the population is plagued by anxiety disorders - one of which includes Social Anxiety Disorder, or SAD for short. And on a global scale, approximately 4.5% of the world’s population - 273 million people - are estimated to experience anxiety...
Understanding Childhood Emotional Neglect
As a child, how did adults around you react whenever you expressed your feelings? Did you grow up receiving that subtle message to wall up your emotions so they don’t get the better of you, or become anyone else’s burden? Childhood Emotional Neglect (CEN) is a topic...
Evidence-Based Mental Health Disorder Diagnosis: How It’s Done from a Clinical Perspective
For individuals that are taking the first step to seek help from mental health professionals, it is natural that they may be concerned with the possibility of a misdiagnosis, or perhaps an overdiagnosis. With the pre-existing stigmatisation of mental health disorders,...
How Do You Find The Right Therapist For You
For many individuals, therapy is a rather intense and personal topic, and it could have taken them a lot of courage to finally seek the help that they need. Keeping this in mind, it is exceptionally crucial that one finds the right therapist, for there’s a...
Alcohol Use Disorder Diagnosis & Treatment
What comes to mind when someone mentions alcohol? For many, alcohol is often associated with the temporary avoidance of daily struggles. Whether or not we have the habit to drink, it is a known fact that people may tend to have “blackouts” whenever they’re really...
What is Obsessive-Compulsive Disorder and When Do You Need Treatment?
Written by: Fred Chin, Psychologist What is Obsessive-compulsive Disorder? Think of the following scenario: you have friends over at your place and you serve them drinks. Before they can place their cups on your beautiful coffee table, you exclaim and dart out...
What is Depression & How to seek help?
Depression has been portrayed extensively in pop culture and media, from R.E.M.’s hit song “Everybody Hurts”, to the television series “13 Reasons Why”. The phrase “I’m so depressed” is thrown around casually when someone has had a bad day or when they can’t get their...
Bipolar Disorder: You Too Can Walk In Recovery
With the recent revelation of American rapper, Kanye West, being diagnosed with Bipolar Disorder, the condition has been brought into the spotlight. The term ‘Bipolar’ (meaning “two poles”) signifies the polar opposites of emotional highs and lows. As the name...
Get in touch with us
For more information or any enquiries, feel free to contact us now!