GENERAL
Work towards your mental well-being
Psychiatry
Promises provides a comprehensive range of psychiatric and psychological services for adults, children and adolescents. Our team of senior consultant psychiatrists can help with medication management for those who need neuropharmacological support…
Psychology
Our team of psychologists is experienced in providing evidence-based psychological interventions. The psychological services we provide at Promises include psychotherapy, counselling and addiction therapy…
Depression Treatment
Most people will feel sad, lonely, or depressed at times. It’s a normal reaction to life’s struggles, injured self-esteem or loss etc. However, sometimes the feelings of hopelessness and despair can become overwhelming…
Anxiety Treatment
It is normal to feel anxious when the situation calls for it. When the stakes are high and performance is crucial, feelings of anxiety helps to keep your body ready for action…
Anger Management
It is important to understand that anger is neither a positive nor a negative emotion. Anger is a simply response that tells us something is wrong with a situation – e.g., an injustice has been done, someone has caused harm to us, or invaded our boundaries etc…
TMS Treatment
Transcranial Magnetic Stimulation (TMS Therapy) constitutes a proven, FDA approved, non-drug treatment for depression. Promises is the only private clinic in Singapore to provide TMS Therapy services…
Stress – What It Really Is & How To Manage It.
Stress is something we can never escape from, be it good (eustress) or bad (distress). From the small, tedious daily hassles to long-term occurrences that weigh on your mind, stress can impact us in different ways, and the experience varies for everyone. Just as how...
What Are Anxiety Disorders and How Do They Affect Us?
We are no strangers to feelings of anxiety - at certain stages of our lives or in particular situations, we would have experienced anxiousness and worry with relation to our careers, studies, relationships and even our environment. However, anxiety levels may go...
Five Unhelpful Things You Should Avoid Doing When You Meet Someone That Self-Harms
The anonymous author of this article is a person in the recovery of Major Depressive Disorder and Borderline Personality Disorder. The views of the author are not those of Promises. I have struggled with Self-Harm since I was a kid. Most of us are aware of the...
How Does CBT Help with Social Anxiety Disorder?
In Singapore alone, 10% of the population is plagued by anxiety disorders - one of which includes Social Anxiety Disorder, or SAD for short. And on a global scale, approximately 4.5% of the world’s population - 273 million people - are estimated to experience anxiety...
Understanding Childhood Emotional Neglect
As a child, how did adults around you react whenever you expressed your feelings? Did you grow up receiving that subtle message to wall up your emotions so they don’t get the better of you, or become anyone else’s burden? Childhood Emotional Neglect (CEN) is a topic...
Evidence-Based Mental Health Disorder Diagnosis: How It’s Done from a Clinical Perspective
For individuals that are taking the first step to seek help from mental health professionals, it is natural that they may be concerned with the possibility of a misdiagnosis, or perhaps an overdiagnosis. With the pre-existing stigmatisation of mental health disorders,...
How Do You Find The Right Therapist For You
For many individuals, therapy is a rather intense and personal topic, and it could have taken them a lot of courage to finally seek the help that they need. Keeping this in mind, it is exceptionally crucial that one finds the right therapist, for there’s a...
Alcohol Use Disorder Diagnosis & Treatment
What comes to mind when someone mentions alcohol? For many, alcohol is often associated with the temporary avoidance of daily struggles. Whether or not we have the habit to drink, it is a known fact that people may tend to have “blackouts” whenever they’re really...
What is Obsessive-Compulsive Disorder and When Do You Need Treatment?
Written by: Fred Chin, Psychologist What is Obsessive-compulsive Disorder? Think of the following scenario: you have friends over at your place and you serve them drinks. Before they can place their cups on your beautiful coffee table, you exclaim and dart out...
Meet Our Team of Psychiatrists, Psychologists & Therapists:
DR. MUNIDASA WINSLOW
Senior Consultant Psychiatrist
CEO
DR. TERENCE LEONG
Senior Consultant Psychiatrist
DR. RAJESH JACOB
Senior Consultant Psychiatrist
ELIZABETH PANG
Principal Clinical Psychologist
DR. MARK TOH
Consultant Clinical Psychologist
DR. ADALINE NG
Senior Clinical Psychologist
DR. JANICE TAN
Senior Clinical Psychologist
ELAINE SUM
Senior Clinical Psychologist
S C ANBARASU
Senior Clinical Psychologist
DR. REBECCA GIESS
Clinical Psychologist
TAN SU-LYNN
Educational Psychologist
JUNE FONG
Forensic Psychologist
PHILIP ANG
Consultant Psychologist
SHARMINI WINSLOW
Psychodrama Therapist
Executive Director
JOACHIM LEE
Senior Psychotherapist
ANDREW DA ROZA
Addictions Therapist, Smoking Cessation Specialist
DR B MALAVIKA
Psychological & Educational Therapist
WINIFRED LING
Couples Therapist & Relationship Coach
PETER HO
Therapist
SAMUEL LEE
Therapist
AMITA SCHMITH
Therapist
DR. TAN SHENG NENG
Consultant Psychiatrist
RADHIKA HARALALKA
Therapist
FRED CHIN
Psychologist
DR. IVAN LAU
Family Physician
Certified Addiction Recovery Coach
ANDY LEACH
Addictions Therapist
Director, Addiction Services
JANE LOW
Senior Psychologist
DR ELAINE YEO
Clinical Psychologist
NG AI LING
Therapist
Get in touch with us
For more information or any enquiries, feel free to contact us now!