GENERAL MENTAL HEALTH
Work towards your mental well-beingGet in touch with us
For more information or any enquiries, feel free to contact us now!
Psychiatry
Promises provides a comprehensive range of psychiatric and psychological services for adults, children and adolescents. Our team of senior consultant psychiatrists can help with medication management for those who need neuropharmacological support…
Psychology & Counselling
Our team of psychologists and counsellors / therapists are experienced in providing evidence-based psychological interventions. The psychological and therapy services we provide at Promises include psychotherapy, counselling and addiction therapy…
Depression Treatment
Most people will feel sad, lonely, or depressed at times. It’s a normal reaction to life’s struggles, injured self-esteem or loss etc. However, sometimes the feelings of hopelessness and despair can become overwhelming…
Anxiety Treatment
It is normal to feel anxious when the situation calls for it. When the stakes are high and performance is crucial, feelings of anxiety helps to keep your body ready for action…
Anger Management
It is important to understand that anger is neither a positive nor a negative emotion. Anger is a simply a response that tells us something is wrong with a situation – e.g., an injustice has been done, someone has caused harm to us, or invaded our boundaries etc…
Meet Our Team of Psychiatrists, Psychologists & Therapists:
DR. MUNIDASA WINSLOW
Senior Consultant Psychiatrist
CEO
DR. TERENCE LEONG
Senior Consultant Psychiatrist
DR. RAJESH JACOB
Senior Consultant Psychiatrist
ELIZABETH PANG
Principal Clinical Psychologist
DR. MARK TOH
Consultant Clinical Psychologist
DR. JANICE TAN
Senior Clinical Psychologist
ELAINE SUM
Senior Clinical Psychologist
S C ANBARASU
Senior Clinical Psychologist
DR. YVONNE LEK
Senior Clinical Psychologist
DR. REBECCA GIESS
Clinical Psychologist
DR. LYNETTE RAMA
Consultant Clinical Psychologist
TAN SU-LYNN
Educational Psychologist
JUNE FONG
Forensic Psychologist
PHILIP ANG
Consultant Psychologist
SHARMINI WINSLOW
Psychodrama Therapist
Executive Director
JOACHIM LEE
Senior Psychotherapist
ANDREW DA ROZA
Addictions Therapist, Sex Addiction Specialist
DR B MALAVIKA
Psychological & Educational Therapist
WINIFRED LING
Couples Therapist & Relationship Coach
PETER HO
Therapist
SAMUEL LEE
Therapist
AMITA SCHMITH
Therapist
DR. TAN SHENG NENG
Consultant Psychiatrist
FRED CHIN
Psychologist
DR. IVAN LAU
Family Physician
Certified Addiction Recovery Coach
ANDY LEACH
Addictions Therapist
Director, Addiction Services
JANE LOW
Senior Psychologist
DR ELAINE YEO
Clinical Psychologist
NG AI LING
Therapist
PEARLENE LIM
Senior Clinical Psychologist
JETAIME THOO
Therapist
JULIANA PANG
Therapist
ALEXIS FOSLER
Therapist
ERIC LEE
Executive Coach
MAVIS MACALLISTER
Executive Coach
TIMOTHY KHOO
Executive Coach
What Does Journeying with a Psychologist for My Mental Health Issue Look Like?
So you are going to see a psychologist for the first time - now what should we expect? The thought of having to step into a psychologist’s room for the first time can be nerve-racking, and understandably so. Oftentimes, individuals may be apprehensive and would wonder...
Using Cognitive Behaviour Therapy (CBT) to Combat Depression
Photo credit: The Depression Project https://www.facebook.com/RealDepressionProject/ Depression! It’s a common term for many things. “I feel depressed!”, “This is so depressing.” The medical definition of depression, however, takes a more definitive...
Psychiatrist vs Psychologist: Whom Should I Seek?
There is often much confusion between the terms psychiatrist and psychologist. People may use these terms interchangeably, but this is not to be the case. While both psychiatrists and psychologists treat people suffering from mental health issues and behaviour...
Suicide Risks for Persons with Addictions
Written by: Juliana Pang, Therapist Caregivers with a family member affected by addiction problems are often exhausted, drained dry of their empathy and compassionate capacities. They recount countless cycles of suspended hope followed by just as many broken promises...
Stress – What It Really Is & How To Manage It.
Stress is something we can never escape from, be it good (eustress) or bad (distress). From the small, tedious daily hassles to long-term occurrences that weigh on your mind, stress can impact us in different ways, and the experience varies for everyone. Just as how...
What Are Anxiety Disorders and How Do They Affect Us?
We are no strangers to feelings of anxiety - at certain stages of our lives or in particular situations, we would have experienced anxiousness and worry with relation to our careers, studies, relationships and even our environment. However, anxiety levels may go...
Five Unhelpful Things You Should Avoid Doing When You Meet Someone That Self-Harms
The anonymous author of this article is a person in the recovery of Major Depressive Disorder and Borderline Personality Disorder. The views of the author are not those of Promises. I have struggled with Self-Harm since I was a kid. Most of us are aware of the...
How Does CBT Help with Social Anxiety Disorder?
In Singapore alone, 10% of the population is plagued by anxiety disorders - one of which includes Social Anxiety Disorder, or SAD for short. And on a global scale, approximately 4.5% of the world’s population - 273 million people - are estimated to experience anxiety...
Understanding Childhood Emotional Neglect
As a child, how did adults around you react whenever you expressed your feelings? Did you grow up receiving that subtle message to wall up your emotions so they don’t get the better of you, or become anyone else’s burden? Childhood Emotional Neglect (CEN) is a topic...
Get in touch with us
For more information or any enquiries, feel free to contact us now!