GENERAL
Work towards your mental well-being
Psychiatry
Promises provides a comprehensive range of psychiatric and psychological services for adults, children and adolescents. Our team of senior consultant psychiatrists can help with medication management for those who need neuropharmacological support…
Psychology
Our team of psychologists is experienced in providing evidence-based psychological interventions. The psychological services we provide at Promises include psychotherapy, counselling and addiction therapy…
Depression Treatment
Most people will feel sad, lonely, or depressed at times. It’s a normal reaction to life’s struggles, injured self-esteem or loss etc. However, sometimes the feelings of hopelessness and despair can become overwhelming…
Anxiety Treatment
It is normal to feel anxious when the situation calls for it. When the stakes are high and performance is crucial, feelings of anxiety helps to keep your body ready for action…
Anger Management
It is important to understand that anger is neither a positive nor a negative emotion. Anger is a simply response that tells us something is wrong with a situation – e.g., an injustice has been done, someone has caused harm to us, or invaded our boundaries etc…
TMS Treatment
Transcranial Magnetic Stimulation (TMS Therapy) constitutes a proven, FDA approved, non-drug treatment for depression. Promises is the only private clinic in Singapore to provide TMS Therapy services…
Marriage Counselling
Divorce is never easy – emotionally or legally. Divorce is a complex process involving much conflict and uncertainty. Your divorce may prove to be one of the most emotionally disruptive events of your life…
Psychodrama
Psychodrama employs guided dramatic action to examine problems or issues raised by an individual or individuals in a group. It clarifies issues, increases physical and emotional well-being, enhances learning and helps develop new skills…
Dual Diagnosis: Anxiety and Substance Use Disorder
Anxiety, stress, and fear are common emotions people experience through the course of everyday life. Anxiety disorders, on the other hand, go beyond our daily worries and fears. Stress and pressure is subjective to each person - anxiety disorders can induce heavy...
Protecting your Mental Health During the COVID-19 Pandemic
Amidst the COVID-19 pandemic, there is evidently a growing sense of distress amongst the public - from panic-buying at supermarkets to wearing several layers of masks for fear of being infected. While ensuring our physical well-being is of great importance, we cannot...
You can manage your ADHD better – by thinking about it differently
In this episode of the Health Check podcast, Dr. Winslow reveals that he suffers from attention-deficit hyperactivity disorder. No-one would begrudge you your raised eyebrows, least of all him. After all, it is precisely his duty to educate you about ADHD. Dr. Winslow...
Reduce stigma by killing shame
As we celebrate World Mental Health Day (10/10), I pause to remember the patients/clients whom I have worked with in the past 17 years. I want to recognize and honour their courage, resilience and grit in continue living even though it is so hard. I am heartened that...
Warning signs of an ailing relationship
Warning Signs of an Ailing Relationship “How do I know when my relationship is ailing, and that intervention is needed”? Most of us know that romantic relationships are hard work. We all have some understanding that, like flowers, relationships need nourishment to...
A Play in Psychodrama
As I mentioned in my first article, the phrase,"reverse roles" was very much what I heard at my first psychodrama workshop. As this was uttered by the group leader, two people on the stage switched places and began playing the opposite role. "This is it! ", I...
What is Psychodrama?
This is a series of article about the Action Method of Psychodrama by Sharmini Winslow. "Reverse roles!", the group leader shouted, and two people switched roles on stage and began enacting the opposite part. I was in the middle of my first Psychodrama workshop and...
Myth Busting Teen Mental Health – Self-Harm
Debunking myths about adolescent mental health Although society has made some headway in reducing the stigma and misinformation about general mental health issues, the public's understanding of self-harm remains decades behind. Let's debunk some common myths about...
Myth Busting Mental Health – Youth Suicide
Let's take a look at some common mental health myths about youth suicide and set the record straight. Attempted suicides are just a cry for attention. A suicide attempt should never be dismissed as 'just a cry for attention'. A young person is highlighting that their...
Psychosis
Psychosis can be a debilitating experience for individuals experiencing it. Hearing voices or thinking unusual or disturbing thoughts is common in psychosis. Having psychosis makes it difficult to figure out what is really happening and there is a break from reality....
Meet Our Team of Psychiatrists, Psychologists & Therapists:
DR. MUNIDASA WINSLOW
Senior Consultant Psychiatrist
CEO
DR. TERENCE LEONG
Senior Consultant Psychiatrist
DR. RAJESH JACOB
Senior Consultant Psychiatrist
ELIZABETH PANG
Principal Clinical Psychologist
DR. MARK TOH
Consultant Clinical Psychologist
DR. ADALINE NG
Senior Clinical Psychologist
DR. JANICE TAN
Senior Clinical Psychologist
ELAINE SUM
Senior Clinical Psychologist
S C ANBARASU
Senior Clinical Psychologist
DR. REBECCA GIESS
Clinical Psychologist
TAN SU-LYNN
Educational Psychologist
JUNE FONG
Forensic Psychologist
PHILIP ANG
Consultant Psychologist
SHARMINI WINSLOW
Psychodramatist
Executive Director
JOACHIM LEE
Senior Psychotherapist
ANDREW DA ROZA
Addictions Therapist, Smoking Cessation Specialist
DR B MALAVIKA
Psychological & Educational Therapist
WINIFRED LING
Couples Therapist & Relationship Coach
PETER HO
Therapist
SAMUEL LEE
Therapist
AMITA SCHMITH
Therapist
RADHIKA HARALALKA
Therapist
DR. IVAN LAU
Family Physician
Certified Addiction Recovery Coach
Get in touch with us
For more information or any enquiries, feel free to contact us now!