GENERAL
Work towards your mental well-being
Psychiatry
Promises provides a comprehensive range of psychiatric and psychological services for adults, children and adolescents. Our team of senior consultant psychiatrists can help with medication management for those who need neuropharmacological support…
Psychology
Our team of psychologists is experienced in providing evidence-based psychological interventions. The psychological services we provide at Promises include psychotherapy, counselling and addiction therapy…
Depression Treatment
Most people will feel sad, lonely, or depressed at times. It’s a normal reaction to life’s struggles, injured self-esteem or loss etc. However, sometimes the feelings of hopelessness and despair can become overwhelming…
Anxiety Treatment
It is normal to feel anxious when the situation calls for it. When the stakes are high and performance is crucial, feelings of anxiety helps to keep your body ready for action…
Anger Management
It is important to understand that anger is neither a positive nor a negative emotion. Anger is a simply response that tells us something is wrong with a situation – e.g., an injustice has been done, someone has caused harm to us, or invaded our boundaries etc…
TMS Treatment
Transcranial Magnetic Stimulation (TMS Therapy) constitutes a proven, FDA approved, non-drug treatment for depression. Promises is the only private clinic in Singapore to provide TMS Therapy services…
Counsellor, Psychotherapist, Psychologist, Psychiatrist. Which is right for you?
If you’ve been pottering around the Promises Healthcare’s ‘Our Team’ page, and are new to the world of mental health in that you’re considering making the leap to seeking help from a mental health professional, it’s our hope that this casual guide to demystifying the...
Coping With Difficult Family Members (Including Parents, Spouses & Siblings)
Written by: Dr Mark Toh, Consultant Clinical Psychologist It is a reality that we can choose our friends. If at times we find them annoying, we can always choose to make adjustments or even terminate the friendship if needed. But unfortunately, we cannot choose...
Dear Caregiver, You are not alone in this Circuit Breaker: Anger Management Tips
by Sharmini Winslow, Psychodramatist / Therapist Anger is a response most of us have when we feel our territory is being threatened. This is a primitive reaction from our days as cavemen (and cavewomen) when a wild animal was nearby! This reaction has not quite...
What to expect during your visit to a Psychiatrist?
If you’re considering seeking help from a mental health professional / psychiatrist, there’s a pretty good chance that you’ve realised there’s help out there that can assist you with whatever concern you have on your mind. Your mind may be in disarray, but remind...
Helping The Elderly During This COVID-19 Circuit Breaker Season
Dr Rajesh Jacob (Senior Consultant Psychiatrist @ Promises Healthcare) was interviewed by Tamil Murasu on 19th April about his views on ways we can help the elderly during this COVID 19 Circuit Breaker season. Here's an English translation of that interview: 1.What...
Good Relationships Keep Us Happier and Healthier
“Good relationships keep us happier and healthier, period”. That's what Robert J. Waldinger unequivocally says is the clearest message of the Harvard Study of Adult Development. It's what may be the longest study of adult life that's ever been done, having been...
COVID-19 AND ADDICTION – RECOVERY USING ONLINE THERAPY
Author : Andrew da Roza COVID-19 has posed a challenge to everyone, and those more physically vulnerable in our community clearly need our care and attention. There are also people whose mental vulnerability deserves equal care. Mental illnesses such as...
#WFH : Tips to navigate the emotionally stressful ‘Work from Home’ COVID-19 chapter
Author : Dr Ivan Lau The coronavirus is known to be extremely contagious, with its ability to transmit from person to person through tiny respiratory droplets. At work, it is inevitable that we come into close contact with our co-workers, especially if we are working...
Dual Diagnosis: Anxiety and Substance Use Disorder
Anxiety, stress, and fear are common emotions people experience through the course of everyday life. Anxiety disorders, on the other hand, go beyond our daily worries and fears. Stress and pressure is subjective to each person - anxiety disorders can induce heavy...
Meet Our Team of Psychiatrists, Psychologists & Therapists:
DR. MUNIDASA WINSLOW
Senior Consultant Psychiatrist
CEO
DR. TERENCE LEONG
Senior Consultant Psychiatrist
DR. RAJESH JACOB
Senior Consultant Psychiatrist
ELIZABETH PANG
Principal Clinical Psychologist
DR. MARK TOH
Consultant Clinical Psychologist
DR. ADALINE NG
Senior Clinical Psychologist
DR. JANICE TAN
Senior Clinical Psychologist
ELAINE SUM
Senior Clinical Psychologist
S C ANBARASU
Senior Clinical Psychologist
DR. REBECCA GIESS
Clinical Psychologist
TAN SU-LYNN
Educational Psychologist
JUNE FONG
Forensic Psychologist
PHILIP ANG
Consultant Psychologist
SHARMINI WINSLOW
Psychodramatist
Executive Director
JOACHIM LEE
Senior Psychotherapist
ANDREW DA ROZA
Addictions Therapist, Smoking Cessation Specialist
DR B MALAVIKA
Psychological & Educational Therapist
WINIFRED LING
Couples Therapist & Relationship Coach
PETER HO
Therapist
SAMUEL LEE
Therapist
AMITA SCHMITH
Therapist
RADHIKA HARALALKA
Therapist
DR. IVAN LAU
Family Physician
Certified Addiction Recovery Coach
Get in touch with us
For more information or any enquiries, feel free to contact us now!