Promises provides a comprehensive range of psychiatric, psychological & physical well-being services for children and adults.
Promises provides a comprehensive range of psychiatric, psychological & physiical well-being services for children and adults.
WE’RE BACK IN FULL SERVICE
(from 2 June 2020)
Thank you for your continuous support and patience through the Circuit Breaker. Our clinic will be returning to full service from 2 June 2020, Mondays to Saturdays, for face-to-face sessions for all clients. (Teleconsultations continue as an option.) We encourage you to book your appointments soon and continue on with your sessions. DO remember to mask up when you are at the clinic for your appointment.
BETTER HYGIENE PRACTICES AT OUR CLINIC
For our part, rest assured that we have heightened hygiene and sanitation practices at the Clinic. Extra precautions are being taken for your comfort and safety.
- Common areas and consultation rooms will be regularly cleaned and sanitised
- Disinfecting wipes and sanitisers will be placed within easy reach
- Seats in the waiting area will be limited to abide by safe-distancing rules –your family members and company may have to wait outside the clinic during your appointment
Promises Healthcare is more than a mental health clinic.
With our multi-disciplinary team, you can have your psychiatric, psychological & physical health management attended to at our Clinic.
We at Promises want to care for, guide and equip you with what you need for a fulfilling life.
We are now using Zoom to allow you to continue with your appointments at home. Check out the guide in-link on how you can make full use of this service.
Family & Relationships
Relationships are hard work and is a worthwhile investment to make healthy. When two people come together in a relationship, they each bring along their own narratives and experiences about relationships from their own lives and their families. Every couple & family has disagreements, but a hallmark of healthy ones are that they address their differences constructively.
Executive Family Medicine & GP Services
Promises is more than a mental health clinic. With our multi-disciplinary team of medical professionals, you can have all your health needs, including physical health management, attended to at our clinic.
Partnering you in your Growth Journey
At Promises, we believe in a Growth Mindset and that learning is a journey. We have a whole suite of Mental Wellness Trainings available that are customisable to your needs. These trainings are conducted by our clinicians either in-person, online or in blended learning sessions.
Amrita Kaur, a journalist from the Straits times interviewed Dr Mark Toh, Consultant Clinical Psychologist about the effects of COVID-19 on dreams. Parts of the following interview was published in the Straits Times on 13 July 2020. Here’s the interview...
There isn’t consensus in the scientific community about whether Kubler-Ross’ five stages of grief is rooted in empiricism. Although much vaunted in popular culture, if you’ve experienced grief and resolved it in your own way, you’ll know that grief is an organic...
On May 16th 2020, Dr Rajesh Jacob, Senior Consultant Psychiatrist & S C Anbarasu, Senior Clinical Psychologist, were invited to be a part of a Public Education Talk: 'Mental Health Awareness Panel Discussion' by the 'Migrant Workers Singapore' group - a migrant...
Written by: Dr Rajesh Jacob, Senior Consultant Psychiatrist, Promises Healthcare The basic characteristics of all religions are similar. There is a firm belief in a higher unseen power who is the supreme master. Religion and Spirituality, Is There A...
The idea of becoming mentally incapacitated is often so frightful that most people simply avoid the issue. Discounting the various other ways someone can lose control of their mental faculties, in Singapore, 1 in 10 people above 60 will succumb to dementia and 3.6% of...
Written by: Dr B. Malavika, Psychological & Educational Therapist Play is a critical part of a child's development from birth. It boosts healthy brain development that is conducive for physical, cognitive, and emotional growth. It encourages imagination and...
Written by: Joachim Lee, Senior Psychotherapist, Promises Healthcare When the ‘circuit-breaker’ measures were put in place, there is no doubt that our lives have been drastically impacted. Even travelling to work or school - what was once considered a part of our...
Singaporeans spend most of their time at their workplaces, and in some sense, their workplace is their second home, and now, their workplace could be their home. How do we consider our colleagues? Are they like family to us? Are we working in a supportive...
Dr Mark Toh is a Consultant Clinical Psychologist @ Promise Healthcare. Is there a reason why these virtual meetings are so exhausting? How is video calling different from face-to-face meetings in terms of mental load? There have been many changes placed on us as a...